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Chest Press Machine. What It Is: This machine works your chest muscles, allowing the user to perform a movement pattern similar to a bench press but with ...
Treadmill. A treadmill is one of the most often used types of machines at the gym. Treadmills provide excellent cardiovascular exercise and can improve ...
Lat pulldown. What it works: Your latissimus dorsi, or lats, are the muscles that attach your arms to your lower back. Think of them as bringing your elbows ...
The leg extension machine isolates your quadriceps and is beneficial for sports like running, basketball, soccer, and cycling ...
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Cable machine. What it works: Everything, depending on how you use it. How to use it: There are a variety of exercises you can do with a cable machine, not ...